Drop in meditation class

  • Holistic Health 64 Broadway Market London, England, E8 4QJ United Kingdom

Drop-in Meditation Class

Saturdays 14.30 – 16.00

 

Open to everyone and no previous experience necessary.

 

In these classes we will teach various meditation practices that will help to increase self-awareness, enhance our capacity to deal with stress and day-to-day life challenges and aide relaxation.

 

We will also enquire into our experience of the practice and learn how mediation can easily be applied to all aspects of daily life.

 

Fee: £10 / concessions available – no prior booking necessary.